Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Light and lovely for warm weather lunching.
Diet Types: Low Carbohydrate, Low Fat, Vegetarian
Ingredients:
  • 2 tablespoons orange marmalade
  • 1 teaspoon minced fresh Ginger Root
  • 1 clove garlic, minced
  • 1/4 cup Brown Rice Vinegar
  • 1/4 cup Tamari
  • 1/3 cup fresh orange juice
  • 1/4 teaspoon Cayenne pepper or to taste
  • 1 package Tempeh
  • 4 cups mixed fresh greens (curly endive, Radicchio, and leaf lettuce)
  • 1 medium carrot, grated
  • 1 cup sliced mushrooms
  • 1/3 cup nonfat plain yogurt
  • cooked beets, sliced for garnish
  • Serves: 6
    Cooking Time: Over one hour
    Instructions:
    Combine marinade ingredients in a shallow pan (marmalade through Cayenne pepper). Set aside. Cut Tempeh into strips about 2" long and 1/2" wide. Steam 15 minutes. Add to marinade, cover and refrigerate at least 2 hours, basting occasionally. In a large salad bowl, toss together greens, carrot and mushrooms. Strain marinade from Tempeh into a separate bowl. Toss Tempeh with salad. Stir yogurt into marinade, adding more for a creamier texture; taste for seasoning, then toss with salad. Garnish with beet slices.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 106
      Calories from Fat 29
       % Daily Value*
      Total Fat 3g5%
        Saturated Fat 1g4%
        Mono Fat 1g 
        Poly Fat 1g 
      Cholesterol 0mg0%
      Sodium 696mg29%
      Total Carbs 14g5%
        Dietary Fiber 1g4%
      Protein 8g 
      Iron10%
      Calcium7%
      Vitamin B-122%
      Vitamin B-65%
      Vitamin C12%
      Vitamin E4%
      Vitamin D2%
      Vitamin A29%
      Selenium4%
      Manganese25%
      Copper15%
      Zinc5%
      Pantothenic acid5%
      Niacin10%
      Riboflavin12%
      Thiamin7%
      Folate9%
      Potassium11%
      Phosphorus14%
      Magnesium10%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.