Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great sandwich stuffing or salad topper.
Diet Types: Macrobiotic, Vegetarian, Vegan
Ingredients:
  • 1 package Tempeh, thawed
  • 1 tablespoon Tamari
  • 1 stalk celery, sliced thin
  • 2 tablespoons minced red onion
  • 1/3 cup Eggless Mayonnaise
  • 2 tablespoons pickle relish
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Cut Tempeh into small diced pieces. Steam for 5 minutes and let cool in a bowl. Add remaining ingredients and mix until well combined. Chill until ready to serve.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 2
      Amount Per Serving 
      Calories 282
      Calories from Fat 168
       % Daily Value*
      Total Fat 19g29%
        Saturated Fat 3g16%
        Mono Fat 2g 
        Poly Fat 3g 
      Sodium 1008mg42%
      Total Carbs 16g5%
        Dietary Fiber 1g3%
        Sugars 1g 
      Protein 17g 
      Iron18%
      Calcium10%
      Vitamin B-122%
      Vitamin B-610%
      Vitamin C2%
      Vitamin E0%
      Vitamin A1%
      Selenium1%
      Manganese60%
      Copper25%
      Zinc7%
      Potassium13%
      Phosphorus25%
      Magnesium19%
      Pantothenic acid3%
      Niacin14%
      Riboflavin18%
      Thiamin7%
      Folate7%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.