Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve over steamed broccoli or asparagus.
Diet Types: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 12 ounce jar roasted red peppers, undrained
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons Liquid Aminos
  • 5 ounces silken soft tofu
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Puree all ingredients in a blender or food processor until smooth.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 46
      Calories from Fat 30
       % Daily Value*
      Total Fat 3g5%
        Saturated Fat 0g2%
        Mono Fat 2g 
      Sodium 761mg32%
      Total Carbs 2g1%
        Dietary Fiber 0g2%
        Sugars 0g 
      Protein 3g 
      Vitamin C18%
      Vitamin E2%
      Vitamin A2%
      Vitamin B-65%
      Iron4%
      Calcium4%
      Niacin2%
      Potassium2%
      Phosphorus3%
      Magnesium3%
      Selenium5%
      Manganese10%
      Copper5%
      Zinc1%
      Folate4%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.